Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

December 9, 2019

Performed at: Sheepdog CrossFit
Description: 15 Minute AMRAP

3 Rounds

200m Run

14 Pull-ups

8 Deadlifts (185/125)

3 Rounds

200m Run

14 Pull-ups

8 Deadlifts (205/145)

3 Rounds

200m Run

14 Pull-ups

8 Deadlifts (225/165)

Etc.. (add 20 pounds to deadlifts every 3 rounds)
Results: 8 rounds 01 reps
Workout scaled
Modifications at: 135/155/175
Warmup:
10 Minute to Warm-up to 80% (heavy 6-8) on Deadlifts
-then
Every 2.5 Minutes for 10 Minutes

4 Deadlift
4 Continuous Vertical Jumps
Athlete's Notes: One round on final set of three plus a run.

1 similar workout

Date Name WorkoutDescription Results
12/09/2019 15 Minute AMRAP

3 Rounds

200m Run

14 Pull-ups

8 Deadlifts (185/125)

3 Rounds

200m Run

14 Pull-ups

8 Deadlifts (205/145)

3 Rounds

200m Run

14 Pull-ups

8 Deadlifts (225/165)

Etc.. (add 20 pounds to deadlifts every 3 rounds)
 8 rounds 01 reps
Workout Scaled