Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

December 7, 2019

Performed at: Sheepdog CrossFit
Description: For time:
2-person team,
For time:
200 Wall Ball Shots
150 Sit-ups
70 T2B
50 Ring Dips, strict
40 Push Jerks, 155/105
30 Ring row
Results: 21m 34s
Workout scaled
Cooldown: @115 mitz at 65

Subbed T2B for ring rows and ring rows for bar muscle ups
Athlete's Notes: W/ Mitz

1 similar workout

Date Name WorkoutDescription Results
12/07/2019 For time:
2-person team,
For time:
200 Wall Ball Shots
150 Sit-ups
70 T2B
50 Ring Dips, strict
40 Push Jerks, 155/105
30 Ring row		 21m 34s
Workout Scaled