Gretchen P

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 8, 2019

Performed at: Sheepdog CrossFit
Description: 1 mile run
then 15 min AMRAP:
1 Hang Clean with 20lb dumbbells; then
1 burpee box jump over, 1 burpee

2, 2....3...3.... etc. then
1 mile run

(7+13)
Results: 35m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/08/2019 1 mile run
then 15 min AMRAP:
1 Hang Clean with 20lb dumbbells; then
1 burpee box jump over, 1 burpee

2, 2....3...3.... etc. then
1 mile run

(7+13)		 35m 00s
Performed as RX