Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

December 2, 2019

Performed at: Sheepdog CrossFit
Description: 3 Rounds for Time:

Buy In: 800m Run

27 Goblet Squats (50/35)
21 Sit-ups
15 Wall Balls (20/14)
9 Burpee

(15 Minute Cap)
Results: 13m 35s
Performed as RX
Warmup: 10 Minute to work up to a challenging 6 reps on Barbell Reverse Lunges

Every 3 Minutes for 9 Minutes

6 Barbell Front Rack Reverse Lunges (each leg)

12 Leg Curls (using Wall Ball)
Athlete's Notes: 1) Warm up done at 105

2) 4:14 800M run

as RX'd

1 similar workout

Date Name WorkoutDescription Results
12/02/2019 3 Rounds for Time:

Buy In: 800m Run

27 Goblet Squats (50/35)
21 Sit-ups
15 Wall Balls (20/14)
9 Burpee

(15 Minute Cap)		 13m 35s
Performed as RX