Gretchen P

Hometown:

Unknown

Gym:

Gender:

Female

Age:

Height:

Weight:

December 2, 2019

Performed at:	Sheepdog CrossFit
Description:	8 rounds, 2 min a round 4 KB swings with drop 5 KB swings 6 KB swings and catches 5 KB squats 4 KB swings Then 30/30 x 4 Ring plank hold
Results:	16m 00s Performed as RX
Warmup:	50' overhead BW WL KB work Sunshines with PVC pipe Band work Foam Roller

Date	Name	WorkoutDescription	Results
12/02/2019		8 rounds, 2 min a round 4 KB swings with drop 5 KB swings 6 KB swings and catches 5 KB squats 4 KB swings Then 30/30 x 4 Ring plank hold	16m 00s Performed as RX