Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

November 30, 2019

Performed at: Sheepdog CrossFit
Description: 27-21-15-9

Rep rounds of

DLs @ 155#
Box Jumps
200m run
Results: 11m 55s
Performed as RX
Athlete's Notes: DL’s 9/9/9, 7/7/7, 8/7, 9

BJ’s 15/12, 11/10, 12/3, 9

1 similar workout

Date Name WorkoutDescription Results
11/30/2019 27-21-15-9

Rep rounds of

DLs @ 155#
Box Jumps
200m run		 11m 55s
Performed as RX