Gretchen P

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

November 27, 2019

Performed at: Sheepdog CrossFit
Description: 3 RM Deadlift (Only got to 155) :(

Then

4 rounds
10 ball slams at 10 lbs
10 push presses at 15 lbs dumbbells each
10 walking lunges with 15 lbs dumbbells each
Results: 60m 00s
Performed as RX
Warmup: Helter Skelters
Walking BW lunges
Windmills
Frogs

1 similar workout

Date Name WorkoutDescription Results
11/27/2019 3 RM Deadlift (Only got to 155) :(

Then

4 rounds
10 ball slams at 10 lbs
10 push presses at 15 lbs dumbbells each
10 walking lunges with 15 lbs dumbbells each		 60m 00s
Performed as RX