Fiona Alford

Hometown:
Dunnville
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--

November 25, 2019

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 11/25/2019
Description: 10min AMRAP:
8 Hang Power Cleans 105/75
8 Box overs 24/20"
8 Push Jerks 105/75lbs

Post rounds & reps!
Results: 4 rounds 23 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/25/2019 11/25/2019 10min AMRAP:
8 Hang Power Cleans 105/75
8 Box overs 24/20"
8 Push Jerks 105/75lbs

Post rounds & reps!

 4 rounds 23 reps
Performed as RX