Greg Segui

Hometown:
Dunnville , Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
148 lbs

November 25, 2019

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 11/25/2019
Description: 10min AMRAP:
8 Hang Power Cleans 105/75
8 Box overs 24/20"
8 Push Jerks 105/75lbs

Post rounds & reps!
Results: 5 rounds 8 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/25/2019 11/25/2019 10min AMRAP:
8 Hang Power Cleans 105/75
8 Box overs 24/20"
8 Push Jerks 105/75lbs

Post rounds & reps!

 5 rounds 8 reps
Performed as RX