Sheryl Ferris-Little

Hometown:

Dunnville, Ontario

Gym:

Gender:

Female

Age:

Height:

Weight:

September 7, 2019

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	09/07/2019
Description:	3 Rounds 21/15 Calorie Row 75 Double Unders Directly Into 3 Rounds: 10 Dumbbell Snatches (50/35) 6 Lateral Dumbbell Burpees Post time! Scale as needed.
Results:	6m 36s Workout scaled
Cooldown:	single skips

Date	Name	WorkoutDescription	Results
09/07/2019	09/07/2019	3 Rounds 21/15 Calorie Row 75 Double Unders Directly Into 3 Rounds: 10 Dumbbell Snatches (50/35) 6 Lateral Dumbbell Burpees Post time! Scale as needed.	6m 36s Workout Scaled