Gretchen P

Hometown:

Unknown

Gym:

Gender:

Female

Age:

Height:

Weight:

November 18, 2019

Performed at:	Sheepdog CrossFit
Description:	50 sec on, 10 sec off x 2 Jumping jacks Wall sits Push ups Sit ups Weighted step ups with 20 lbs dumbbells Squats Tricep dips Plank Side plank Other side plank Bench press
Results:	22m 00s Performed as RX

Date	Name	WorkoutDescription	Results
11/18/2019		50 sec on, 10 sec off x 2 Jumping jacks Wall sits Push ups Sit ups Weighted step ups with 20 lbs dumbbells Squats Tricep dips Plank Side plank Other side plank Bench press	22m 00s Performed as RX