Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 11"
Weight:
182 lbs

November 18, 2019

Performed at: RifTribe
Workout Name: 11-18-2019
Description: 0-3 min
3 rounds of
5-jump pull-ups
5-HR push-ups
10-Air squats

3-7 min
3 rounds of
6-pull-ups
6-HR push-ups
10-Goblet Squats (20k/12k)

7-14 min
3 rounds of
7-C2B pull-ups
7-deficit push-ups (yellow plt/grn plate)
12-jump squats
Results: 11m 30s
Workout scaled
Cooldown: 0-3 min
3 rounds of
5-jump pull-ups
5-HR push-ups
10-Air squats

3-7 min
3 rounds of
6-jump pull-ups
6-HR push-ups
10-Air squats

7-14 min
3 rounds of
7-jump pull-ups
7-HR push-ups
12-jump squats

1 similar workout

Date Name WorkoutDescription Results
11/18/2019 11-18-2019 0-3 min
3 rounds of
5-jump pull-ups
5-HR push-ups
10-Air squats

3-7 min
3 rounds of
6-pull-ups
6-HR push-ups
10-Goblet Squats (20k/12k)

7-14 min
3 rounds of
7-C2B pull-ups
7-deficit push-ups (yellow plt/grn plate)
12-jump squats
 11m 30s
Workout Scaled