Andrew Shum

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

182 lbs

November 14, 2019

Performed at:	RifTribe
Description:	Every 4 minutes for 6 rounds (24 min) 4-C2B pull-ups 8-Deadlifts 12-OTB Burpees Weight for dead-lifts 205lb/135lb *record slowest time
Results:	3m 10s Workout scaled
Modifications at:	only completed 4 rounds

Date	Name	WorkoutDescription	Results
11/14/2019		Every 4 minutes for 6 rounds (24 min) 4-C2B pull-ups 8-Deadlifts 12-OTB Burpees Weight for dead-lifts 205lb/135lb *record slowest time	3m 10s Workout Scaled