Greg Segui

Hometown:
Dunnville , Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
148 lbs

November 20, 2019

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 11/20/2019
Description: 21-15-9 reps of:
Power Snatch 75/45lbs
Pull-ups

Post time!
Scale as needed.
Results: 5m 23s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/20/2019 11/20/2019 21-15-9 reps of:
Power Snatch 75/45lbs
Pull-ups

Post time!
Scale as needed.
 5m 23s
Performed as RX