Greg Segui

Hometown:
Dunnville , Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
148 lbs

November 15, 2019

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 11/15/2019
Description: 5 rounds for time
10 Walking lunge steps -Front rack position 75/55lbs
30 Double unders

Post time!
Scale as needed.
Results: 4m 31s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/15/2019 11/15/2019 5 rounds for time
10 Walking lunge steps -Front rack position 75/55lbs
30 Double unders

Post time!
Scale as needed.
 4m 31s
Performed as RX