Fiona Alford

Hometown:
Dunnville
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--

November 8, 2019

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 11/09/2019
Description: "Christine"
3 rounds for time of:
Row 500m
12 Deadlifts @ bodyweight
21 Box Jumps 24/20"

Post time!
Results: 19m 39s
Workout scaled
Modifications at: Step ups on 20” box
Rx weight - 190 lbs

1 similar workout

Date Name WorkoutDescription Results
11/08/2019 11/09/2019 "Christine"
3 rounds for time of:
Row 500m
12 Deadlifts @ bodyweight
21 Box Jumps 24/20"

Post time!
 19m 39s
Workout Scaled