Gretchen P

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

November 13, 2019

Performed at: Sheepdog CrossFit
Description: 20 min

2 rounds of Cindy
5 pull-ups
10 pushups
15 squats

Then
1 round of DT:
12 deadlifts
9 hang cleans
6 push jerks
Results: 2 rounds 27 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/13/2019 20 min

2 rounds of Cindy
5 pull-ups
10 pushups
15 squats

Then
1 round of DT:
12 deadlifts
9 hang cleans
6 push jerks		 2 rounds 27 reps
Performed as RX