Valerie Blyleven

Hometown:

Lowbanks, ON

Gym:

Gender:

Female

Age:

Height:

5' 8"

Weight:

140 lbs

November 8, 2019

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	11/08/2019
Description:	10min AMRAP: 5 pull-ups 10 Burpees 15 Double unders Post rounds and reps! Scale as needed.
Results:	5 rounds 9 reps Performed as RX

Date	Name	WorkoutDescription	Results
11/08/2019	11/08/2019	10min AMRAP: 5 pull-ups 10 Burpees 15 Double unders Post rounds and reps! Scale as needed.	5 rounds 9 reps Performed as RX