Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

November 8, 2019

Performed at: Sheepdog CrossFit
Workout Name: CrossFit Open 20.5
Description: 20 min time cap

40 muscle ups
80 cal row
120 wall balls

Partition as necessary
Results: 223 reps
Workout scaled
Modifications at: Pull-ups sir muscle ups
Athlete's Notes: Finished 40 pull-ups rowing and 103 WBs. Unfortunately it was really wet when I went and ball was very slippery. Lots of failed reps as ball didn’t make the target

1 similar workout

Date Name WorkoutDescription Results
11/08/2019 CrossFit Open 20.5 20 min time cap

40 muscle ups
80 cal row
120 wall balls

Partition as necessary 		223 reps
Workout Scaled