Laurie Hines

Hometown:
Dunnville, ON
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
61
Height:
5' 6"
Weight:
141 lbs

November 8, 2019

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 11/08/2019
Description: 10min AMRAP:
5 pull-ups
10 Burpees
15 Double unders

Post rounds and reps!
Scale as needed.
Results: 6 rounds 4 reps
Workout scaled
Modifications at: Mod pull ups
Single skips

1 similar workout

Date Name WorkoutDescription Results
11/08/2019 11/08/2019 10min AMRAP:
5 pull-ups
10 Burpees
15 Double unders

Post rounds and reps!
Scale as needed.
 6 rounds 4 reps
Workout Scaled