Daniel Qualmann

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 8, 2019

Performed at: Sheepdog CrossFit
Description: 3 Rounds for Time:

10 Cal Row
20 HR Push Ups
20 Sit Ups
20 KB Swings 50#
Results: 8m 28s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/08/2019 3 Rounds for Time:

10 Cal Row
20 HR Push Ups
20 Sit Ups
20 KB Swings 50#		 8m 28s
Performed as RX