Greg Segui

Hometown:
Dunnville , Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
148 lbs

November 8, 2019

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 11/08/2019
Description: 10min AMRAP:
5 pull-ups
10 Burpees
15 Double unders

Post rounds and reps!
Scale as needed.
Results: 8 rounds 13 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/08/2019 11/08/2019 10min AMRAP:
5 pull-ups
10 Burpees
15 Double unders

Post rounds and reps!
Scale as needed.
 8 rounds 13 reps
Performed as RX