Gretchen P

Hometown:

Unknown

Gym:

Gender:

Female

Age:

Height:

Weight:

November 4, 2019

Performed at:	Sheepdog CrossFit
Workout Name:	20.4
Description:	20 min cap 30 Box Jumps 15 clean and jerks at 35 lbs 30 Box Jumps 15 clean and jerks at 55 lbs 30 box jumps 15 clean and jerks at 75 lbs 30 step ups with 14 lb ball
Results:	127 reps Performed as RX

Date	Name	WorkoutDescription	Results
11/04/2019	20.4	20 min cap 30 Box Jumps 15 clean and jerks at 35 lbs 30 Box Jumps 15 clean and jerks at 55 lbs 30 box jumps 15 clean and jerks at 75 lbs 30 step ups with 14 lb ball	127 reps Performed as RX