Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

November 7, 2019

Performed at: Sheepdog CrossFit
Description: 8 Minute AMRAP
200m Run
20 Wall Balls (20/14)
4 Minute Rest
8 Minute AMRAP
10/7 Cal Assault Bike
10 Burpee Box Jumps (24/20)
4 Minute Rest
8 Minute AMRAP
250m Row
20 Alternating SA DB Clean and Jerks (50/35) (from Ground)
Results: 10 rounds 118 reps
Performed as RX
Athlete's Notes: 4
3+13
3+105

1 similar workout

Date Name WorkoutDescription Results
11/07/2019 8 Minute AMRAP
200m Run
20 Wall Balls (20/14)
4 Minute Rest
8 Minute AMRAP
10/7 Cal Assault Bike
10 Burpee Box Jumps (24/20)
4 Minute Rest
8 Minute AMRAP
250m Row
20 Alternating SA DB Clean and Jerks (50/35) (from Ground)		 10 rounds 118 reps
Performed as RX