Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 6, 2019

Performed at: Sheepdog CrossFit
Description: 21-15-9 reps for time of:
Dumbbell Push Press
Calories, row

15-12-9 reps for time of:
Ring Dips, strict
Calories, row

12-10-8 reps for time of:
Pull-ups, chest-to-bar
Calories, row

*Rest 5 minutes between workouts.
Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells
Results: 11m 00s
Performed as RX
Athlete's Notes: At ASO at 3pm. 4:41, 3:32, 3:47... 11:00 total working time. DB PP 21, 9/6, 9. RD 15, 8/4, 9. CTB 12, 6/4, 5/3.

1 similar workout

Date Name WorkoutDescription Results
11/06/2019 21-15-9 reps for time of:
Dumbbell Push Press
Calories, row

15-12-9 reps for time of:
Ring Dips, strict
Calories, row

12-10-8 reps for time of:
Pull-ups, chest-to-bar
Calories, row

*Rest 5 minutes between workouts.
Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells		 11m 00s
Performed as RX