Nyree Segui

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
49
Height:
--
Weight:
110 lbs

November 6, 2019

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 11/06/2019
Description: 10min AMRAP:
10 Wall balls 20/14lbs
8 DB Snatch 50/35lbs
6 Toes to bar

Post rounds & reps!
Scale as needed.
Results: 5 rounds 4 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/06/2019 11/06/2019 10min AMRAP:
10 Wall balls 20/14lbs
8 DB Snatch 50/35lbs
6 Toes to bar

Post rounds & reps!
Scale as needed.
 5 rounds 4 reps
Performed as RX