Daniel Qualmann

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

November 4, 2019

Performed at:	Sheepdog CrossFit
Description:	21-15-9 Dumbbell Push-Press Cal Row -5 min rest- 15-12-9 Dips Cal Row -5 min rest- 12-10-8 Chest 2 Bar Pull Ups Cal Row
Results:	27m 09s Performed as RX

Date	Name	WorkoutDescription	Results
11/04/2019		21-15-9 Dumbbell Push-Press Cal Row -5 min rest- 15-12-9 Dips Cal Row -5 min rest- 12-10-8 Chest 2 Bar Pull Ups Cal Row	27m 09s Performed as RX