Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
5' 10"
Weight:
180 lbs

November 4, 2019

Performed at: Sheepdog CrossFit
Description: 4 Rounds:
3 minutes to complete
20 calorie row
10 KB Swings 55#
16 DB snatch 50#
Max burpees (total burpees is score)

Rest 1 minute between rounds
Results: 17 reps
Performed as RX
Athlete's Notes: 6/4/3/4. HR 140/156. 2.5

2 similar workouts

Date Name WorkoutDescription Results
11/04/2019 4 Rounds:
3 minutes to complete
20 calorie row
10 KB Swings 55#
16 DB snatch 50#
Max burpees (total burpees is score)

Rest 1 minute between rounds		 17 reps
Performed as RX
04/23/2019 4 Rounds:
3 minutes to complete
20 calorie row
10 KB Swings 55#
16 DB snatch 50#
Max burpees (total burpees is score)

Rest 1 minute between rounds		 16 reps
Performed as RX