Laurie Hines

Hometown:
Dunnville, ON
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
61
Height:
5' 6"
Weight:
141 lbs

October 30, 2019

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 10/30/2019
Description: 15-12-9-6 reps of:
Hang Dumbbell Cleans 40/25lbs
DB Squats 40/25lbs

Post time!
Scale as needed.
Results: 3m 31s
Workout scaled
Modifications at: 15 lb DB push press

1 similar workout

Date Name WorkoutDescription Results
10/30/2019 10/30/2019 15-12-9-6 reps of:
Hang Dumbbell Cleans 40/25lbs
DB Squats 40/25lbs

Post time!
Scale as needed.

 3m 31s
Workout Scaled