Gretchen P

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 28, 2019

Performed at: Sheepdog CrossFit
Description: 3x
20 lunges with 20 lb dumbbells
40 single arm rows with 20 lb dumbbells
15 triceps extensions
Then
30 bench presses with dumbbells
30 push presses with dumbbells
Results: 20m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/28/2019 3x
20 lunges with 20 lb dumbbells
40 single arm rows with 20 lb dumbbells
15 triceps extensions
Then
30 bench presses with dumbbells
30 push presses with dumbbells		 20m 00s
Performed as RX