Greg Segui

Hometown:

Dunnville , Ontario

Gym:

Gender:

Male

Age:

Height:

5' 8"

Weight:

148 lbs

October 30, 2019

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	10/30/2019
Description:	15-12-9-6 reps of: Hang Dumbbell Cleans 40/25lbs DB Squats 40/25lbs Post time! Scale as needed.
Results:	3m 01s Performed as RX

Date	Name	WorkoutDescription	Results
10/30/2019	10/30/2019	15-12-9-6 reps of: Hang Dumbbell Cleans 40/25lbs DB Squats 40/25lbs Post time! Scale as needed.	3m 01s Performed as RX