Nyree Segui

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
49
Height:
--
Weight:
110 lbs

October 30, 2019

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 10/30/2019
Description: 15-12-9-6 reps of:
Hang Dumbbell Cleans 40/25lbs
DB Squats 40/25lbs

Post time!
Scale as needed.
Results: 3m 10s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/30/2019 10/30/2019 15-12-9-6 reps of:
Hang Dumbbell Cleans 40/25lbs
DB Squats 40/25lbs

Post time!
Scale as needed.

 3m 10s
Performed as RX