Laurie Hines

Hometown:

Dunnville, ON

Gym:

Gender:

Female

Age:

Height:

5' 6"

Weight:

141 lbs

October 28, 2019

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	10/28/2019
Description:	7min AMRAP of: 5 V-sits 5 Sumo Deadlift High Pulls 75/55lbs 5 Thrusters 75/55lbs Post rounds & reps! Scale as needed.
Results:	6 rounds 1 reps Workout scaled
Modifications at:	45 lbs

Date	Name	WorkoutDescription	Results
10/28/2019	10/28/2019	7min AMRAP of: 5 V-sits 5 Sumo Deadlift High Pulls 75/55lbs 5 Thrusters 75/55lbs Post rounds & reps! Scale as needed.	6 rounds 1 reps Workout Scaled