Rick Hill

Hometown:

Dunnville, Ontario

Gym:

Gender:

Male

Age:

Height:

5' 9"

Weight:

174 lbs

October 28, 2019

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	10/28/2019
Description:	7min AMRAP of: 5 V-sits 5 Sumo Deadlift High Pulls 75/55lbs 5 Thrusters 75/55lbs Post rounds & reps! Scale as needed.
Results:	9 rounds 5 reps Performed as RX

Date	Name	WorkoutDescription	Results
10/28/2019	10/28/2019	7min AMRAP of: 5 V-sits 5 Sumo Deadlift High Pulls 75/55lbs 5 Thrusters 75/55lbs Post rounds & reps! Scale as needed.	9 rounds 5 reps Performed as RX