Fiona Alford

Hometown:

Dunnville

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

October 24, 2019

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	10/26/2019
Description:	3 rounds for time of: 15 hang power snatches 75/45lbs 50 squats for time Plank for time equal to squat time Post time! Scale as needed.
Results:	15m 00s Performed as RX

Date	Name	WorkoutDescription	Results
10/24/2019	10/26/2019	3 rounds for time of: 15 hang power snatches 75/45lbs 50 squats for time Plank for time equal to squat time Post time! Scale as needed.	15m 00s Performed as RX