Nyree Segui

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
49
Height:
--
Weight:
110 lbs

October 26, 2019

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 10/26/2019
Description: 3 rounds for time of:
15 hang power snatches 75/45lbs
50 squats for time
Plank for time equal to squat time

Post time!
Scale as needed.
Results: 9m 49s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/26/2019 10/26/2019 3 rounds for time of:
15 hang power snatches 75/45lbs
50 squats for time
Plank for time equal to squat time

Post time!
Scale as needed.
 9m 49s
Performed as RX