Performed at: | Farm Fitness |
Workout Name: | Deck of Death |
Description: | Teams of three moving through a deck of cards for 20 minutes. Re-shuffle after running through the deck. Number cards are the number showing. Face cards = 10. Aces = 11. Joker = 400m team run. "Ace Standard Poker" = 21 burpees. Spades - pull-ups Hearts - 95# thrusters Clubs - 24" box jumps Diamonds - Wall ball |
Results: | 67 rounds 0 reps Performed as RX |
Athlete's Notes: | Team of 4: Chris, Eli & Summer |