Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

October 25, 2019

Performed at: Sheepdog CrossFit
Workout Name: Crossfit open 20.3
Description: For time:

21 Deadlifts 225
21 Handstand push ups
15 Deadlifts 225
15 Handstand push ups
9 Deadlifts 225
9 Handstand pushups
21 Deadlifts at 315
50 ft handstand walk
15 Deadlifts 315
50 ft. handstand walk
9 Deadlifts 315
50 ft handstand walk
Results: 8m 07s
Workout scaled
Modifications at: DL's at 135 and 185 respectively
Hand release push ups
Bear crawl for handstand walk

1 similar workout

Date Name WorkoutDescription Results
10/25/2019 Crossfit open 20.3 For time:

21 Deadlifts 225
21 Handstand push ups
15 Deadlifts 225
15 Handstand push ups
9 Deadlifts 225
9 Handstand pushups
21 Deadlifts at 315
50 ft handstand walk
15 Deadlifts 315
50 ft. handstand walk
9 Deadlifts 315
50 ft handstand walk		 8m 07s
Workout Scaled