Seth Johnson

Hometown:
FALLS CHURCH, VA
Gym:
Old City CrossFit
Gender:
Male
Age:
50
Height:
5' 7"
Weight:
--

April 16, 2019

Performed at: Old City CrossFit
Workout Name: 24 min AMRAP
Description: 8 Wall balls - 30/20
12/7 - Bike cal
8 strict pull ups
200m Run
8 Box jumps - 30/24
Results: 4 rounds 8 reps
Workout scaled
Modifications at: 20# wall balls
Jumping pullups
24" box jumps

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8 Box jumps (24/20)
4 Devils Press (50/35)		 11 rounds 15 reps
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10/24/2019 24 min AMRAP 250m row
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04/16/2019 24 min AMRAP 8 Wall balls - 30/20
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02/28/2019 24 min AMRAP 20/15 cal bike
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02/05/2019 24 min AMRAP 500m Row
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12/04/2018 24 min AMRAP 25/20 cal row
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10/23/2018 24 min AMRAP Row 20/15 cal
4 TGU (2/2) 53/35
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10/17/2018 24 min AMRAP 400m run
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09/12/2018 24 min AMRAP Partner WOD

3 Deadlifts - 315/205
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Performed as RX