Fiona Alford

Hometown:
Dunnville
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--

October 23, 2019

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 10/23/2019
Description: 5 rounds for time
10 Power Cleans 95/65lbs
10 Box Jumps 24/20

Post time!
Scale as needed.
Results: 9m 00s
Workout scaled
Modifications at: Rx’d Weight
20” step ups

1 similar workout

Date Name WorkoutDescription Results
10/23/2019 10/23/2019 5 rounds for time
10 Power Cleans 95/65lbs
10 Box Jumps 24/20

Post time!
Scale as needed.
 9m 00s
Workout Scaled