Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

October 23, 2019

Performed at: Sheepdog CrossFit
Description: 10 Minutes to Warm-up to a Heavy 6 Reverse Lunge (each leg)
E3Min x 12 Minutes
6 Front Rack BB Reverse Lunges (right)
6 Front Rack BB Reverse Lunges (left)
15 Russian KB Swing (AHAP)
3 Rounds for Time (10 Minute Cap)
20 Goblet Squats (70/50)
10 American KB Swings (70/50)
5 Bar Muscle-Ups
Results: 06m 56s
Workout scaled
Athlete's Notes: KB @60
Muscle ups scaled to 5 C2B pull-ups + 5 dips

1 similar workout

Date Name WorkoutDescription Results
10/23/2019 10 Minutes to Warm-up to a Heavy 6 Reverse Lunge (each leg)
E3Min x 12 Minutes
6 Front Rack BB Reverse Lunges (right)
6 Front Rack BB Reverse Lunges (left)
15 Russian KB Swing (AHAP)
3 Rounds for Time (10 Minute Cap)
20 Goblet Squats (70/50)
10 American KB Swings (70/50)
5 Bar Muscle-Ups		 06m 56s
Workout Scaled