Greg Segui

Hometown:

Dunnville , Ontario

Gym:

Gender:

Male

Age:

Height:

5' 8"

Weight:

148 lbs

October 22, 2019

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	10/22/2019
Description:	Escalating Density Training 15min 5 Bent rows 5 Parrallett Dips Switch back and forth between exercises. Pick a weight you can comfortably do fo 10 reps with the rows. Post total reps.
Results:	300 reps Performed as RX

Date	Name	WorkoutDescription	Results
10/22/2019	10/22/2019	Escalating Density Training 15min 5 Bent rows 5 Parrallett Dips Switch back and forth between exercises. Pick a weight you can comfortably do fo 10 reps with the rows. Post total reps.	300 reps Performed as RX