Greg Segui

Hometown:
Dunnville , Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
148 lbs

October 23, 2019

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 10/23/2019
Description: 5 rounds for time
10 Power Cleans 95/65lbs
10 Box Jumps 24/20

Post time!
Scale as needed.
Results: 6m 08s
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
10/23/2019 10/23/2019 5 rounds for time
10 Power Cleans 95/65lbs
10 Box Jumps 24/20

Post time!
Scale as needed.
 6m 08s
Performed as RX
09/16/2019 09/16/2019 5 rounds for time
10 Power Cleans 95/65lbs
10 Box Jumps 24/20

Post time!
Scale as needed.
 6m 54s
Performed as RX