Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

October 22, 2019

Performed at: Sheepdog CrossFit
Description: 3 Rounds for time:

21 squat snatches
Run 400m
Plank**

* plank as long as you ran
Results: 21m 43s
Performed as RX
Athlete's Notes: 1:49
1:52
1:56

11/10, 11/5/3/2, 8/73/2/3. Had to break third plank

1 similar workout

Date Name WorkoutDescription Results
10/22/2019 3 Rounds for time:

21 squat snatches
Run 400m
Plank**

* plank as long as you ran		 21m 43s
Performed as RX