Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

October 21, 2019

Performed at: Sheepdog CrossFit
Description: Work to 85% Back Squat (225)

E3MOM 9 min
3 back squats at 85%
10v UPS

15 min AMRAP
10 back squats @165
20 wall balls @ 20
400m run
Results: 3 rounds 230 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/21/2019 Work to 85% Back Squat (225)

E3MOM 9 min
3 back squats at 85%
10v UPS

15 min AMRAP
10 back squats @165
20 wall balls @ 20
400m run		 3 rounds 230 reps
Performed as RX