Gretchen P

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 21, 2019

Performed at: Sheepdog CrossFit
Description: 15 min AMRAP
7 KB swings at 35 lbs
5 hanging cleans at 65 lbs
3 shoulder to overheads at 65 lbs
5 box jumps
Results: 9 rounds 14 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/21/2019 15 min AMRAP
7 KB swings at 35 lbs
5 hanging cleans at 65 lbs
3 shoulder to overheads at 65 lbs
5 box jumps		 9 rounds 14 reps
Performed as RX