Valerie Blyleven

Hometown:

Lowbanks, ON

Gym:

Gender:

Female

Age:

Height:

5' 8"

Weight:

140 lbs

October 21, 2019

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	10/21/2019
Description:	8min AMRAP 5 Knees to Elbows 5 Front Squats 95/65lbs Post rounds & reps! Scale as needed.
Results:	8 rounds 2 reps Performed as RX

Date	Name	WorkoutDescription	Results
10/21/2019	10/21/2019	8min AMRAP 5 Knees to Elbows 5 Front Squats 95/65lbs Post rounds & reps! Scale as needed.	8 rounds 2 reps Performed as RX