Darren Madill

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
50
Height:
--
Weight:
180 lbs

October 19, 2019

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 10/19/2019
Description: 4 Rounds:
1 Minute Wallballs (20/14)
1 Minute Hang Power Snatch (75/55)
1 Minute Row for Calories
1 Minute Rest

Post total reps/calories!
Scale as needed.
Results: 201 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/19/2019 10/19/2019 4 Rounds:
1 Minute Wallballs (20/14)
1 Minute Hang Power Snatch (75/55)
1 Minute Row for Calories
1 Minute Rest

Post total reps/calories!
Scale as needed.
 201 reps
Performed as RX