Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

October 18, 2019

Performed at: Sheepdog CrossFit
Workout Name: Crossfit Open 20.2
Description: Complete as many rounds as possible in 20 minutes of:

4 dumbbell thrusters
6 toes-to-bars
24 double-unders

35-lb./50-lb. dumbbells
Results: 16 rounds 6 reps
Workout scaled
Modifications at: 35 and single unders
Athlete's Notes: Total of 550.

1 similar workout

Date Name WorkoutDescription Results
10/18/2019 Crossfit Open 20.2 Complete as many rounds as possible in 20 minutes of:

4 dumbbell thrusters
6 toes-to-bars
24 double-unders

35-lb./50-lb. dumbbells		 16 rounds 6 reps
Workout Scaled