Valerie Blyleven

Hometown:

Lowbanks, ON

Gym:

Gender:

Female

Age:

Height:

5' 8"

Weight:

140 lbs

October 19, 2019

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	10/19/2019
Description:	4 Rounds: 1 Minute Wallballs (20/14) 1 Minute Hang Power Snatch (75/55) 1 Minute Row for Calories 1 Minute Rest Post total reps/calories! Scale as needed.
Results:	155 reps Performed as RX

Date	Name	WorkoutDescription	Results
10/19/2019	10/19/2019	4 Rounds: 1 Minute Wallballs (20/14) 1 Minute Hang Power Snatch (75/55) 1 Minute Row for Calories 1 Minute Rest Post total reps/calories! Scale as needed.	155 reps Performed as RX